Tuesday, August 21, 2012

Classes Start Sept 5th at The Neighborhood Yoga Place

The Neighborhood Yoga Place
September 5th 

Reserve your spot now!
Come and try some yoga to keep you centered
and grounded for the new school year!
Classes for adults teens and kids!

We have a new teen class this year!
Come and learn the basics of yoga and meditation
Benefits include:
Stress Relief
Self Confidence
Core Strength

The Neighborhood Yoga Place
Fall Schedule 2012    Classes Start Sept 5th

Monday:  Kids Yoga  4-5PM
   This class is for ages 8 and up.  Both boys and girls love it!  We just play, play, play....learning yoga along the way!  So much fun!

Wednesday:  Restorative Yoga  8:45-10:00 AM
  This class will be lots of stretching and lengthening.  A great class if  you are an athlete.  Also great for beginners who would like to learn more about yoga.

Thursday:  Teen Yoga 8:00-9:00 PM  NEW!  Super excited about this evening class to introduce yoga to your teen.  We will be focusing on stress relieve and increasing flexibility.  This class will be a great compliment for all after school sports from cheerleading to track!  It will also be a great class for teaching increased focus and concentration for school work.  Lots of tips and techniques to de-stress your teens life!  This just before bed time class will be a great way to wind down from the day and get a good night's sleep!

Saturday:   Yoga Flow   8:30-9:30 AM  (Currently being taught at Bodhi Yoga in Provo, ask me for details.)
      This class will be a very active class with a focus on core strength.  This class is great for intermediate yogis or if you are very active.

Please note:
1.  We use the basement door on the west side of the house for entry to class.
2.  Please let me know if you are planning to attend class.  I only have spots for about 6-8 adults.  Kids and teen class will max out at 10 kids.
3.  Because of the limited space, once you have decided to come please be as consistent as possible so we can accommodate everyone.

About The Neighborhood Yoga Place:

Teacher:  Karen Beagles, Certified Yoga Instructor,  Bodhi Yoga Trained, Provo, Utah, 2007 & Rainbow Kids Trained, Certified Kids Yoga Instructor, 2009
I have been practicing yoga since 2005 and teaching since 2007.  I have a great love of yoga and what it can do for your body and your soul!  It is an amazing practice that I love to share with everyone.

Cost:  The Neighborhood Yoga Space is a nonprofit yoga center. The cost for a yoga class is by donation only.  Because I get so many questions about it the minimum suggested donation for our yoga classes is $5, with $10-15 being consistent with other yoga studios’ rates.  I post this only for your information.  I want yoga to be affordable and open to every budget.  Please note that there are very many costs associated with teaching and your payments help to offset those.  I so appreciate your support.

What to wear:  Loose and stretchy clothes that you can move in.  Shoes and socks come off for class.  You'll want to tie your hair back.  

What to bring:  A water bottle.  I provide mats and props but you are always welcome to bring your own mat, a small towel if you tend to sweat is nice.  

Please be on time to get the most out of your class time!

Call or email to reserve your spot today!
beaglesk@hotmail.com   801-368-7514
Karen Beagles
511 Canyon View Drive
Pleasant Grove, UT  84062

No comments:

Related Posts Plugin for WordPress, Blogger...