Need to relax? Try putting your legs up the wall. Viparita Karani, the sanskrit name for this yoga pose is a wonderful secret I discovered in a yoga class. The benefits of this pose are many. This soothing restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. It is also a wonderful way to deeply relax, boost your immune system and give you a few moments of deep introspection. I would write more but I'm heading to my bedroom to put my legs up the wall! Try it, you will like it!