Thursday, May 19, 2011

Yoga 101: Legs Up the Wall Pose

Need to relax?  Try putting your legs up the wall. Viparita Karani, the sanskrit name for this yoga pose is a wonderful secret I discovered in a yoga class.  The benefits of this pose are many.  This soothing restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing.  It is also a wonderful way to deeply relax, boost your immune system and give you a few moments of deep introspection.  I would write more but I'm heading to my bedroom to put my legs up the wall!  Try it, you will like it!

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