I don't know about you but winter is hard on my body. I feel so sluggish and it is hard to get out of bed in the morning. When spring hits I feel like I should just bound out of bed but the body is slow to respond. This morning I kept crawling back under the covers until Mackay was finally ready for school. Feeling the need for some Mountain energy I decided to head for American Fork Canyon after dropping him off at school. This is one of the things I love about living in Utah. The Mountains are just minutes away, no matter where you live along the Wasatch Front.
Before I even got into the canyon I ran into a whole herd of these little beauties.
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| Big Horn Sheep |
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They roam the high ridge at the mouth of the canyon.
As I continued up the canyon I decided to go and hike a little nature trail. The whole canyon felt completely deserted and the air felt so fresh and crisp and clean. What a lovely way to start the morning
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Meditation By the River.....so lovely!
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It brings a smile to my face!
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There is something about sitting on a big rock!
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High on the ridge looking down to the river below!
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| So happy to have the sun along! |
My advice for the day: Go take a HIKE!
